fitness
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Alkaline Water and Athletic Performance
Alkaline water is quickly replacing “energy drinks” as the best on-site option for staying hydrated and improving performance. Elite athletes are discovering the performance-enhancing benefits of alkaline water. And not just “on the field.” By drinking alkaline water throughout the day, regardless of their training competition demands they are able to keep their bodies hydrated [...]
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Alkaline Water or Sports Drinks?
Every athlete knows the importance of replacing electrolytes during and after performance. So why are athletes and trainers moving away from sports drinks in favor of alkaline water? Early research determined that water alone could actually contribute to dehydration during training and competition because of the body’s natural reaction under these circumstances. The properties of [...]
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