Hydrogen-Rich Alkaline Water Can Boost Your Mood!
Summer – why did you have to end so abruptly? The benefits we enjoy from taking in the cheery summertime sun and warm weather are starting to transition into cool, crisp autumn weather that is filled with sweatshirts, football, and colorful fall foliage.
Though, before we dive head first into fall, it’s important to touch on an important topic that Summer weather can bring to light.
You see, in Summer, everyone’s having fun with sports, beach trips, and other summer activities. Research even says that warm weather boosts our mood.
Go ahead and look back to recent summer months and think about whether you or someone you love felt a bit “blue,” even under the bright yellow sunshine and gorgeous weather. If so, then it could mean that your body is not getting the essential nutrients that it needs.
If our body doesn’t get the proper nourishment that it needs, we’ll still feel “gloomy”, no matter the weather.
You don’t want to be “under the weather” this fall.
Eating healthy is a must, but we should never forget that the water we drink should be healthy too! The healthiest water that you can drink is hydrogen-rich alkaline water from a water ionizer.
A 2017 study found that drinking alkaline water that contains molecular hydrogen can boost your mood and reduce your overall stress levels!
In fact, hydrogen-rich alkaline water on its own contains many health benefits when compared to regular tap water. Some of the health benefits of alkaline water include:
- Alkaline water helps balance the body’s PH
- Alkaline water promotes relief from heartburn symptoms
- Alkaline water helps maintain better bone health
Dehydration is BAD for Your Mood…so Drink Some Alkaline Water!
Many of us CANNOT WAIT for summer to be in full swing so that we can enjoy many outdoor activities that we can’t enjoy any other time of year. Just because summer is almost over – you don’t have to forgo outdoor activities and stay inside. Some great fall and winter activities that I love are hiking, football, and soccer.
Our body does require more fluids than normal when we engage in intense physical activities that make us sweat and leave us dehydrated. Dehydration affects the mind and the body, resulting in lower energy, dizziness, and agitation.
So, when you start to feel the symptoms of dehydration coming on strong after an intense physical activity, you’ll want to properly hydrate.
Experts say that drinking 8 or more glasses of water a day is a good rule of thumb to follow for proper hydration. So, why not make your water taste better while ALSO hydrating you better by turning to alkaline water?
Alkaline water that contains molecular hydrogen (H2) can help prevent dehydration since the hydrogen bubbles in the water are small enough to directly penetrate your cells with antioxidants that your body needs. In addition, hydrogen-rich alkaline water (known as hydrogen water) contains essential minerals that your body needs to function properly, such as potassium, zinc, magnesium, and calcium.
Drinking hydrogen-rich alkaline water can help cool down and refresh your body in no time. Not to mention, having a top-quality water ionizer at home can give you access to hydrogen-rich alkaline water whenever you want to refill your glass!
BONUS TIP: You can store alkaline water in your fridge or freezer at home if you want your water to be ice cold when you drink it. You can also make healthy popsicles with alkaline water from your water ionizer that you can enjoy in any season!
Antioxidants and Depression: Here’s What You Need to Know!
Alkaline water can also boost your mood when you’re feeling down.
A study done in 2012 shows that antioxidants play an important role in anxiety disorder and depression. The study determined that patients with generalized anxiety disorder and depression had lower levels of Vitamins A, C, and E. The study also concluded that adequate doses of antioxidants lead to decreases in anxiety and depression.
Hydrogen-rich alkaline water produced by a water ionizer provides antioxidants that will surely make you feel better. High-quality water ionizers can reach an ORP antioxidant potential of between -200 and -400.
FEEL BETTER with the POWER of Hydrogen Water!
Alkaline water that contains molecular hydrogen has a lot of secret benefits that will help you feel better if you’re feeling down and need a pick-me-up.
Hydrogen water improves focus, reduces muscle fatigue, and provides maximum hydration. These benefits, for sure, will make any person feel better in no time!
A Healthy Body Leads to a Healthy Mind!
There are a lot of things that can potentially ruin your day: heavy traffic, stress at work, or too much summer heat. A lot of times, these things are beyond our control.
What we do have control over is our health! Maintaining a healthy body can help your mind cope with all the unexpected things that can come your way.
Drinking hydrogen-rich alkaline water every day is a great path to a better health and a better mood!
For best results: It’s important to drink hydrogen-rich alkaline water every day to continue enjoying all the wonderful health benefits.
Bottled alkaline water may be available in your supermarkets, but you really don’t save money with bottled water in the long run. Bottled water doesn’t just cost a lot, you also must make frequent trips to the supermarket when you run out of water bottles. Having a water ionizer machine at home is a more cost-effective option for enjoying alkaline water benefits in the long run, and more convenient.
If you would like to boost your mood today with the power of hydrogen-rich alkaline water, and you’re looking for a shortcut to finding the best ionizer for your home – this FREE Water Ionizer Buyer’s Guide is the perfect shortcut to take!
Here’s to the benefit of alkaline water for the ULTIMATE mood boost!