A healthy diet should consist of 80% alkaline foods and 20% acidic foods.  Here are some examples of the top alkaline foods!

1.  Lemons – 9.0 pH, leave an alkaline ash in your body

2.  Watermelon – 9.0 pH, 92% water, good source of Vitamin C

3.  Spinach – 9.0 pH, good source of vitamin K and folate

4.  Asparagus – 8.5 pH, good source of fiber, folate, Vitamins A, C, E and K

5.  Mango – 8.5 pH, rich in folate, vitamin C, potassium and Omega-3

6.  Papaya – 8.5 pH, good source of Vitamin C, folate and potassium

7.  Grapes – 8.5 pH, good source of antioxidants, Vitamins A, B and C

8.  Pineapple – 8.5 pH, good source of fiber, antioxidants and L-caritine for healthy body weight

9.  Garlic – 8.0 pH, can lower blood pressure, promote cardiovascular and immune health and cleanses the liver

10.  Bananas – 8.0 pH, good source of potassium, Vitamin C and Vitamin B6

Sources:

http://www.livestrong.com/article/346918-top-10-alkaline-foods/

http://drjeffhealthcenter.com/ihpages/pages/alkalinediet.html

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1952/2

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2

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Whether you’re a teenager or an adult, more than likely, you’ve had a pimple or two in your life. Some people are lucky and have never had a blemish. However, others have been battling acne their whole life and have tried every “cure” on the market. It’s time to stop putting all those chemicals and toxins on your body and treat acne the natural way: with water!

What causes acne?

Acne occurs when your body is producing an excess amount of oil, causing hair follicles to become plugged with oil and dead skin cells.

Risk factors and things that can make acne worse include the following:

• Hormones: Hormone increases during puberty and before menstrual cycles can trigger acne.
• Medications: Certain drugs, including corticosteroids, androgens and lithium, can trigger acne.
• Diet: Dairy products and foods rich in carbohydrates can trigger acne.
• Heredity: Family history can play a role in acne development.
• Stress: Stress can make existing acne even worse.
• Direct contact: Skin contact with greasy or oily substances can trigger acne.

How can ionized alkaline water help with acne?

Drinking alkaline water can help your skin stay clear and healthy. For example, ionized alkaline water helps flush out the toxins in your body. In addition, ionized water is full of antioxidants, which combat damaging free radicals in the body. Also, because of the smaller molecular size of ionized water, your body gets hydrated more easily.

How can acidic water help with acne?

The pH of your skin is acidic, ranging anywhere from 4.5 to 5.5. Therefore, the acidic water from your ionizer is perfect for topical skin applications. Put the acidic water in a spray bottle and spritz it all over your face and body after washing it with a mild cleanser. In addition, strong acidic water with a pH of 2.5 to 3.8 has antibacterial properties. In fact, a 2004 study published in the Cosmetic Dermatology Journal showed that acidic water can reduce inflammatory acne lesions, namely papules and pustules. You can soak a washcloth in this acidic water and use it as a compress for any blemishes you may have.

If you stay healthy on the inside, your skin will show it on the outside. Has ionized alkaline water helped you with your skin problems? We would love to hear about it! Leave us a comment or show us your before and after photos!

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Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States.  Here are the 2013 estimates for the number of colorectal cancer cases in the United States for 2013 from the American Cancer Society:

•          102,480 new cases of colon cancer

•          40,340 new cases of rectal cancer

Lower your risk!

You can lower your risk of these types of cancers by taking the following steps to manage the risk factors you can control:

•          Increase the intensity and amount of physical activity you get every day.

•          Limit your intake of red meat and processed foods.

•          Get the recommended levels of calcium (1,000 mg) and vitamin D (1,000 IU).

•          Eat more fruit and vegetables.

•          Avoid excessive alcohol use.

•          Limit your exposure to harmful chemicals.

Warning!  Chlorine in drinking water has been linked to colon cancer!

One study suggests that exposure to chlorination by-products in drinking water is associated with an increased risk of colon cancer.

How can alkaline water keep your colon healthy?

Alkaline water helps flush toxins out of your body.  Water from a water ionizer machine is filtered and pure.  A quality filter in a water ionizer machine will remove 99 percent of chlorine from tap water.  The high antioxidant levels in ionized water battle the free radicals in your body.  The alkaline pH of the water neutralizes acidity and removes toxic waste.  Alkaline water creates an alkaline environment in your body, making disease unable to thrive.

What positive side effects have you experienced from drinking alkaline water?

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Gout is a kind of arthritis that occurs when uric acid builds up in the blood and causes joint inflammation.[i]  You can learn more about the causes of gout here.

Having a gout attack?

If you’re having a gout attack, it is best to avoid foods high in purines. Purines are a natural substance found in almost all foods, but certain ones have higher levels of purines. The body breaks down purines into uric acid,[ii] so it’s a good idea to avoid these foods if you suffer from gout. Here are some examples of foods high in purines:

•  Scallops
• Herring
• Beer
• Red meat
• Turkey
• Sugary drinks
• Asparagus
• Liver
• Cauliflower
• Mushrooms
• Mackerel
• Spinach

Can ionized alkaline water help with gout?

When you drink ionized alkaline water, your body is not only absorbing the water for better hydration, but it is also absorbing the minerals in the water, such as potassium, calcium and magnesium. Due to the smaller molecular size of the ionized water, these minerals are easily absorbed by your cells. Ionized alkaline water is also full of antioxidants that fight free radicals, the other bad guys in the body. Staying well-hydrated helps the kidneys excrete uric acid more efficiently, so drinking alkaline water can be a very effective addition to your diet.  Therefore, people who suffer from gout should increase their fluid intake and avoid dehydration.

Additionally, the water’s alkalinity helps neutralize uric acid and allows it to be eliminated from the body. Uric acid is not very water-soluble, but the potassium in ionized alkaline water helps to make it more water-soluble. Keeping your body in a more alkaline state may also help prevent the buildup of uric acid in the first place. Has alkaline water helped you with gout? We would love to hear about it! Leave us a comment about your success story!

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Only about 13% of plastic water bottles used get recycled. That results in 2 million tons of plastic water bottles in landfills and oceans.

One study found that hormone-disrupting phthalates had leached into bottled water that had been stored for 10 weeks.

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TEN USES FOR ACIDIC WATER

A water ionizer machine dispenses water from two hoses: one hose dispenses alkaline water and the other hose dispenses acidic water.  It’s a good idea to save this acidic water instead of just letting it go down your drain.  Here are some ways you can put acidic water to good use.

1.  Put the acidic water in a spray bottle and spray your hair with it after a shower.  The acidic water helps to close the cuticles of your hair, leaving it shiny and soft.

2.  Store acidic water in a container and use it for laundry in the final rinse as an all-natural fabric softener.

3.  Keep acidic water in the refrigerator to use as a cool mist spray in the hot summer months.  Not only is it a good toner, it’s also refreshing.

4.  Use acidic water to soak your kitchen sponges and dishrags to help prevent odors and bacterial growth.

5.  Use acidic water as a facial toner and astringent.  Your skin has a slightly acidic pH of 5.5, so acidic water is perfect for keeping your skin hydrated, clear and fresh.

6.  Use acidic water in the bathtub not only to keep your skin hydrated, but to help diminish bathtub rings.

7.  Gargle with acidic water to help soothe a sore throat.

8.  Use acidic water to help sanitize surfaces in your kitchen and bathroom.

9.  Soak your fruit and vegetables in acidic water to remove bacteria.

10.  Use acidic water as a mouthwash after brushing your teeth to keep your mouth and gums healthy by helping to kill germs.

As you can see, there are many things you can do with acidic water every day.  What is your favorite way to use acidic water?

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What are free radicals?
Free radicals may sound like the newest band around, but they’re actually unstable molecules floating around in our bodies. Free radicals can come from the environment. Pollution, strenuous exercise, radiation, alcohol and smoking all cause an increase in free radicals. Free radicals occur naturally in our bodies through different metabolic processes, and they help fight infections. Having some free radicals is normal; however, having too many of them is not a good thing. Researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD. “If free radicals simply killed a cell, it wouldn’t be so bad… the body could just regenerate another one,” he says. “The problem is free radicals often injure the cell, damaging the DNA, which creates the seed for disease.”

What do free radicals do?

Free radicals have one or more unpaired electrons. Electrons prefer to be in pairs, so the free radicals scavenge the cells of your body looking for electrons to steal. As a result, they cause damage to your cells and DNA. This damage, called oxidation, caused by free radicals has been linked to a number of conditions in the human body. An imbalance in the levels of free radicals may contribute to:
• Inflammation
• Heart disease
• Stroke
• Diabetes
• Lung disease
• Arthritis
• Gastrointestinal disease
• Speeds up the aging process, resulting in skin that is dull, wrinkled and sagging.

How can you fight free radicals?

The best way to kick free radicals to the curb is with antioxidants. Antioxidants include beta-carotene, lycopene, selenium and vitamins A, C and E. For a list of the best sources for these vitamins and minerals, please click here.  There is nothing better than a healthy, balanced diet full of fruit and vegetables. But let’s face it; most of us follow diets that leave something to be desired. The easiest way to get antioxidants into your diet every day is to drink ionized alkaline water!

A water ionizer machine makes ionized alkaline water. Alkaline water is important for great health, but the ionization of this water is its most important aspect. A water ionizer machine produces water molecules with an extra electron. Electrolyzing the water gives it a negative oxidation reduction potential. Negative ORP means that the water is a potent antioxidant with a small molecular size that is easily absorbed by the body. The antioxidant water created by a water ionizer machine is crucial in eliminating free radicals.

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Two Important Things You Don’t Know about Osteoporosis

Did you know that if you have osteoporosis, you may be losing bone mass in ways you never even thought about?

1. You are losing calcium every day through your skin, nails, hair, sweat and urine.
2. Acid in the body is drawing alkaline minerals from your bones. Yikes! Most people do not realize how big a role pH plays as a contributing factor to the development of osteoporosis.
   1. The Problem: Most of the food that we eat is acidic.  This acid is stored in the body, and your body has to work hard to neutralize the acid.  It draws alkaline minerals such as magnesium, sodium and calcium from the bones to help restore a neutral pH in the body.  This process contributes to a loss of calcium in your bones.

In case you need a refresher on the common risk factors for osteoporosis, here they are:

RISK FACTORS

• Aging
• Being female
• Not getting enough vitamin D or calcium
• Family history
• Smoking or excessive alcohol use

PREVENTION IS THE KEY!

Follow these steps to get stronger and healthier bones.

• Drink ionized, alkaline water.  This helps keep your body alkaline and may help calcium and other minerals stay in your bones where they belong. Plus, ionized water is full of beneficial minerals, so it also helps replenish the minerals you are losing through your skin nails, hair, sweat and urine.  So, drink continually throughout the day.
• Exercise every day.  Help keep your bones strong by exercising for at least 30 minutes daily.  Be sure to do both weight-bearing exercises like walking and strength-training exercises like lifting small weights.
• Get enough calcium and vitamin D.  Eating food that is high in calcium is the best way for your body to get this mineral.  Food that is high in calcium includes milk, cheese, yogurt, broccoli, almonds and orange juice that is fortified.  Most people are deficient in vitamin D.  Vitamin D helps your body absorb calcium, so it is a good idea to take a vitamin D supplement.
• Take supplements with ionized water for best results. Ionized water is micro-clustered, which means that it is broken down into smaller water molecules and is better absorbed by the body.  Taking your supplements with ionized water helps your body absorb them more readily.

Be sure to check with your doctor first before starting any exercise program or taking any vitamin supplements.

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