Top 10 Natural cold and flu remedies

15/01/2013 , by Admin No Comments Featured Articles
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Flu season is starting earlier than ever this year! Here are some natural ways to protect yourself and your loved ones from colds and the flu.
  • 01Treat a stuffy nose by irrigating it with strong acidic water using a bulb syringe. This helps to break up nasal congestion.

  • 02Stay warm and well-rested. Fighting a cold or flu is tough on your body, so give it the rest it deserves while you’re not feeling well.

  • 03Gargle with strong acidic water several times a day if you have a sore throat.

  • 04Drink lots of fluids to help break up congestion and prevent dehydration. Ionized alkaline water is best because it is full of antioxidants that can help your body tackle a cold. Ionized water is micro-clustered and is easily absorbed by the body.

  • 05Use a cool mist humidifier. Change the water daily and clean it with strong acidic water to keep the humidifier sanitized.

  • 06Use a menthol salve under your nose to help you breathe easier.

  • 07Blow your nose a lot to help get rid of all the mucus.

  • 08Sleep with extra pillows. Keeping your head elevated will help to relieve congestion.

  • 09Get your vitamin C . Oranges, lemons, strawberries, broccoli, spinach, bananas, blueberries and cauliflower are all high in vitamin C.

  • 10Take hot, steamy showers.Make sure you have a shower filter attached so you are not inhaling chlorine fumes.

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